I've had a thread on here before about this and found it really useful as there's no one in real life who doesn't look at me in horror if I even mention this.
You know how people have SAD when the nights draw in , I have it the other way round. This morning, the birdsong by me set me off. Its like a sense of dread. I think it's to do with change. I don't cope well with change generally, I have anxiety made worse by peri menopause so I think moving from something you know well and feel happy with (the dark nights) into something new makes me feel a bit unsettled . Are you the same? Want to chat about it?