You really need to change your mindset.
Are you truly grateful for what you have?
Are you even fully aware of how well off you are?
I'll give just one example from my own life:
- I have type 1 diabetes.
If I looked at it negatively, I could dwell on the fact that my blood sugars fluctuate way too much no matter how carefully I try to control them, I can't eat freely and utterly without concern the way people without diabetes can, there is always the risk of long term complications such as blindness, and so on. High blood sugar feels terrible and is terrible for your body long term, and low blood sugar carries the risk of going unconscious or even dying. EVERYTHING affects blood sugar, how much you eat, what you eat, sickness, exercise, even ambient temperature. I can never never go more than a few hours without thinking about blood sugar, can't engage in certain activities because it would be too dangerous (scuba diving, for example) and, like I said before, can never just eat something freely the way someone without diabetes can.
If I looked at it from this mindset, I would feel pretty shit. So I choose not to.
Looked at positively, I have of necessity had to learn way more about food and nutrition than the average person and this helps me eat better than many do. In addition, I am lucky enough to be born in an era where insulin and the means to test blood sugar have been invented and am lucky to be in a rich enough country that both are available to me.
A couple of hundred years ago someone with Type 1 would be dead not long after developing it and that is still the case in many poorer parts of the world. And it's not a pretty death.
I am lucky enough to be born in an era and to live in a place where I am literate enough to understand both my condition and what I need to do to deal with it.
I am lucky enough to be able to afford and acquire food that is healthy and doesn't harm my condition.
When I look at it, I find it hard to believe quite how lucky I am.
An anecdote:
A couple of decades back I lived in India, my husband's home country, for a few years. At the diabetes clinic (in Delhi, at a big state run hospital where consultations - which were free although medicine was not - took place in one big room with everyone waiting their turn present and listening in), the woman before me was clearly a labourer who worked on road building, carrying bricks. (The job is done by one particular sub-caste where the women wear distinctive clothing, so very easy to recognize). They live in temporary mud huts which they build near the side of the road where they work, pump their water from wells by the roadside , cook dal and chappati - because that is all they can afford- over fires out in the open that they've made from cow dung or coal taken from the railways.
In other words, they're unimaginably poor. It was clear from the consultation that she was newly diagnosed with Type 1, was completely illiterate including being unable to read numbers, would not be able to afford any kind of medicine or have the literacy to be able to give the right amount of it should she be able to acquire it. Insulin needs to be refrigerated, which was obviously out of the question...
If I ever feel like comparing my medical condition with someone, I think of her.
For you: just think about some of your advantages.
You live in a country with no war or civil war.
You live in a country not exactly known for earthquakes, volcanic eruptions, tidal waves or other major natural disasters.
You can turn on a tap and water comes out. And its clean and drinkable and won't give you cholera.
A mosquito bite won't give you malaria.
You can wash your clothes just by chucking them in a machine.
You have education.
And literacy.
And a job.
And children.
And health.
You've caught me in a grumpy mood.
Stop comparing. No good comes of it. Or, if you must compare, then compare yourself with the vast majority of humanity who has life much harder than you and feel grateful for how lucky you are.