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To think perimenopause can make you feel all over the place mentally

189 replies

Lifeswhatyoumakeit73 · 04/06/2023 11:46

I am 50 and well into perimenopause but am just about coping with the physical symptoms. It’s the mental & emotional stuff that’s really affecting me:

  • overwhelm- at certain points in the month I genuinely feel like i cant cope with anything and I just want to take to my bed or run away
  • a feeling of wanting to change everything but I can’t as I have 2 kids and that makes me feel a bit trapped
  • can’t be arsed with anything- cleaning, cooking, my job- anything (that feeling tends to be worse when I have pms)
  • Not wanting to work anymore!!! I have a lovely job supporting students at a university but have NO interest in it!
  • Can’t cope with the kids problems - I feel overwhelmed by worry - I have a 15 year old and an 11 year old.

etc etc. I have days when I want to live simply without any responsibility, possessions etc!! I feel like it’s sending me a bit mad to be honest!

Anyone else?! It’s definitely worse with PMT and with the monthly fluctuations of hormones- I feel those more than I ever have to be honest.

Its the overwhelm though that really feels rubbish!

OP posts:
ATerrorofLeftovers · 04/06/2023 18:49

highfidelity · 04/06/2023 14:03

I was like you, I never did well on hormones to the extent I was told to avoid hormonal contraception full stop. I had a terrible time during perimenopause, so was really apprehensive about HRT. While the GP wasn't helpful and prescribed completely the wrong thing which made anything worse, I saw a specialist and it was life-changing.

To those who are experiencing weight gain while on HRT, go back and speak to your prescriber as this is often indicative of the dosage being incorrect - HRT should not cause weight gain.

This is so interesting! I’m glad you got helpful help. Would you mind sharing which specialist you saw?

FrostyFifi · 04/06/2023 18:44

I'm interested to see how many posters wish they could just live alone with their dog or cat though as my pissed-off-ness with nurturing definitely extends to pets as well

That would be me - I used to yearn for a dog and I'm so relieved it wasn't practical at the time as now I just see it as yet another ongoing chore. I don't have children either and how wrong the people were who said I'd regret it - a further source of great relief.

DH is okay as he fucks off for work for long periods of time, and actually makes my life easier when he is back, so he can stay. He's very practical and handy. It's remarkable how attractive that has become. Twenty year old me would be utterly baffled.

PriOn1 · 04/06/2023 18:43

The anxiety is doing my head in. I’ve always been able to cope with everything and I can still fake it, but it’s extremely tough. I keep hoping it’ll pass. Life has been hard the past few years and I need a break.

iwishiwasonacruise · 04/06/2023 18:43

I'm only 43 but also feeling the same. Just cannot be arsed at all, with anything, I only seem to get a burst of energy to do anything when I'm under pressure and almost out of time so I kind of thrive on the panic. I used to be so organised with housework, paperwork, planning for days out, holidays and kids birthdays etc, but it's all gone out the window. My mum did pass away suddenly and unexpectedly in March this year and I think that has made it worse, but I'm pretty certain I was feeling quite like this before anyway. I'm on the Depo injection and unsure about when and if I should change hormones at some point...

SomethingNastyInTheGenePool · 04/06/2023 18:37

I’m 51 and for the past 6 months-ish, I’ve been overwhelmed by wave after wave of anxiety and panic attacks. I feel constantly jangled up and have no idea why,
or whether HRT would help or make things worse.
I have a severely disabled 9-year-old so no chance of being left the hell alone.
Bring on the cats and books!

Alittlenonsensenowandthen · 04/06/2023 18:34

Watching this thread with interest. I'm only 41 but have pcos and things have definitely changed. I.e. I'm now having periods 🤦 yippee! Has anyone gone in hrt and has a diagnosis of pcos? My hormones are already screwed so reluctant to mess around with an already messed up system. Peri symptoms are mainly the meh feeling, lack of libido and anxiety which has never been there.

colouringindoors · 04/06/2023 18:22

I can't agree more with everyone. Most days I really want to tell my kids to f off and leave me alone.

SunnyEgg · 04/06/2023 18:21

I love that it’s 98% yanbu

SaveMeFromForearms · 04/06/2023 18:20

Haha I dunno either @ssd but I'll take a few years of a rollercoaster before the tea/books/gardening truly kicks in. I shall consider it a last hurrah and wear my leather trousers as often as possible in the meantime.

ssd · 04/06/2023 18:19

SaveMeFromForearms · 04/06/2023 17:29

God I don't want cats and books, I want to get pissed and have inappropriate sex with deeply inappropriate men and get tattoos and say fuck it to everything.

Books and cats are decades away, I hope. Then again it would be the safer choice; at the moment I am barely holding off lobbing a hand grenade into my life.

Oh god, you've still got hope Shock

I don't know whether to pity or admire you Grin

FlyingPandas · 04/06/2023 18:19

GoodVibesHere · 04/06/2023 18:04

Yes maybe this is part of it. I'd like someone to 'look after' me for a bit - bring me a cup of tea and chocolate or run me a bath. Instead of asking me what's for tea or telling me we've run out of toothpaste or asking for a lift. Plus in work it's 'do this, do that'. It's all the same.

It must be hormonal though, all of it, I feel utterly ruled by my hormones, like I'm at the mercy of my hormones at any given moment. Sometimes my feelings and thoughts change by the hour, from despair to numb to weepy, to mild acceptance.

Agree with this. Early 50s and am at the point where I'm sick of all the stuff that needs doing all the time. Job, house, DH, teens, primary aged DC, pets, elderly parents. It's that feeling that there is always something to do/look after/sort out/worry about/take care of.

I recognise a lot of the symptoms others are describing and whilst I know a lot is down to peri menopause I do also think you get to a stage of life where you're just a bit bored of the monotony of life, work, parenting and the rest of it all.

I'm interested to see how many posters wish they could just live alone with their dog or cat though as my pissed-off-ness with nurturing definitely extends to pets as well. Fortunately we only have small furries but they've become part of the daily grudge and grind for me which sounds awful but it's true.

mauricemossmylove · 04/06/2023 18:17

God I feel this. I'm really hoping HRT helps, due to start soon.
I look back at my career and genuinely have no idea how I accomplished things. Some days I can barely log on to my work computer without anxiety. I doubt myself at every turn.
My kids have had huge struggles and I'm worried about other relatives. I would really love to run away (and take my DP because he really keeps me afloat)

CoffeeAndFagToStartTheDay · 04/06/2023 18:17

Wiccan · 04/06/2023 17:56

🤣🤣 this should be the poster for menopause it's great .

Get pissed
Inappropriate sex
Fuck the lot of ya !

🤣🤣 this should be the poster for menopause it's great

Get pissed
Inappropriate sex
Fuck the lot of ya!

too right 😂

queenrollo · 04/06/2023 18:14

I will be 48 this year, am on HRT which isn't perfect but has curtailed the worst of physical symptoms and dampened down my terrible rages and the urge to drive my car into the sea.

But I really wish everyone and everything would just piss off and leave me alone. I want to ditch my phone, and the computer and just potter in the garden, read books and bake cakes.
My DH is very hands on with DS and round the house but honestly I still feel overwhelmed by it all.
Every afternoon as it creeps round to me having to get in the car and waste 45 mins of my day in traffic for a school run I grow more resentful.

SunnyEgg · 04/06/2023 18:09

It’s definitely changed how I feel.

I care less about certain things but also a bit zoned out

FrostyFifi · 04/06/2023 18:07

I can relate to so much of this. I'm inching towards 50 and just can't be fucked with most people or doing anything, I get overwhelmed by the most trivial shit, I desperately want to just live in a cottage in the sunshine somewhere.

My emotions feel sort of numb and flattened, I'm not particularly weepy but I'm very irritable.

GoodVibesHere · 04/06/2023 18:04

MotherofPearl · 04/06/2023 17:57

I relate to a lot of this.

I think it's partly the hormonal stuff related to perimenopause, and partly an age/life stage thing. I (very unreasonably) sometimes feel as if my entire life just consists of people making demands of me (job, kids, even my poor DP).

I think it's just a very busy time of life (late 40s), and that all the demands can make you feel like wanting to run away or hide. It's exhausting keeping all the balls in the air.

Yes maybe this is part of it. I'd like someone to 'look after' me for a bit - bring me a cup of tea and chocolate or run me a bath. Instead of asking me what's for tea or telling me we've run out of toothpaste or asking for a lift. Plus in work it's 'do this, do that'. It's all the same.

It must be hormonal though, all of it, I feel utterly ruled by my hormones, like I'm at the mercy of my hormones at any given moment. Sometimes my feelings and thoughts change by the hour, from despair to numb to weepy, to mild acceptance.

Alighttouchonthetiller · 04/06/2023 17:59

But what i really want to do, as I've said before on here, is sit at the window and stare out, like an old cat.

This is exactly how I feel. I don't want to do anything. Sick of rushing about everywhere and feeling breathlessly anxious about everything. Can't motivate myself at work. Can't be arsed to do all the repetitive household tasks. Can't even be bothered to read a book. I just want to sit down and do nothing.

MotherofPearl · 04/06/2023 17:57

I relate to a lot of this.

I think it's partly the hormonal stuff related to perimenopause, and partly an age/life stage thing. I (very unreasonably) sometimes feel as if my entire life just consists of people making demands of me (job, kids, even my poor DP).

I think it's just a very busy time of life (late 40s), and that all the demands can make you feel like wanting to run away or hide. It's exhausting keeping all the balls in the air.

Iceicebabytoocold · 04/06/2023 17:56

Theeyeballsinthesky · 04/06/2023 16:30

@Iceicebabytoocold i went to the Bristol menopause clinic. They were really good 😊

Thank you for your advice x

Wiccan · 04/06/2023 17:56

SaveMeFromForearms · 04/06/2023 17:29

God I don't want cats and books, I want to get pissed and have inappropriate sex with deeply inappropriate men and get tattoos and say fuck it to everything.

Books and cats are decades away, I hope. Then again it would be the safer choice; at the moment I am barely holding off lobbing a hand grenade into my life.

🤣🤣 this should be the poster for menopause it's great .

Get pissed
Inappropriate sex
Fuck the lot of ya !

GoodVibesHere · 04/06/2023 17:51

SaveMeFromForearms · 04/06/2023 17:29

God I don't want cats and books, I want to get pissed and have inappropriate sex with deeply inappropriate men and get tattoos and say fuck it to everything.

Books and cats are decades away, I hope. Then again it would be the safer choice; at the moment I am barely holding off lobbing a hand grenade into my life.

Now you see, I had about two years of feeling like this at age 44-45....and then BAM suddenly I want books and cats. No thoughts of sex or alcohol at all. I want to be alone drinking a cup of tea with my cat on my lap, purring.

I hear you, OP. It is so hard. I feel like what is the point? Why bother with anything? Where is the pleasure? I hate myself for feeling this way.

DannyLaRuesBestFrock · 04/06/2023 17:50

SpringOn · 04/06/2023 12:10

Oh my god yes. Sit at the window and stare out is so right.

i am counting down to retirement so I can do just that. But I have 12 YEARS to go 😭😭😭

Same, but I'm 46, so have at least 2 decades to go 😩

I am peri but can't wait til it's all over and I no longer have periods.

Mine are every 3 weeks now and mega heavy. When I go for a wee, I feel like I'm wiping a cavernous hole.

Wiccan · 04/06/2023 17:48

WorkHardPlayHard1 · 04/06/2023 12:27

Right ladies I can defo help with this!

  1. Talk to your docs asap as you don't need to go through this. Don't be fobbed off with anti-depressants, that won't sort the cause!

  2. Organise a blood test (private full blood profile £350) or NHS (hormone levels only, oestrogen, progesterone and testosterone)

  3. We are all different levels but this will prove where your levels are now and if low. You may also need Vitamin D (from sun/supplements) which helps absorption of hormones. And exercise helps too.

  4. Get the patch which u change x2 week (oestrogen & progesterone)

  5. Then get testosterone (testogel) which gives you energy & focus. Say to docs its for your libido as that's only reason they prescribe it (casual misogyny)

Passing on from bitter experience and honestly life is SOO much better now.

Do it for you, your family and your partner as it will affect you all.
😜😊

Totally agree , firstly I read up on everything to do with menopause and HRT. I basically walked into my GP appointment and told her what I needed and wanted not the other way around . I have a great GP who really listens and when I have to go through something that makes me want to kill myself I want every damned thing that is available no excuses .

Tootsey11 · 04/06/2023 17:47

Setting the hrt aside, isn't it normal at this age to gain weight around the middle. I started this way, always had a flat stomach then noticed it getting more plump and not going flat anymore. This was before I started on hrt.

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