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AIBU?

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What mental health hell is this

38 replies

Breakingpoint2 · 16/09/2022 00:39

Absolutely can't do this anymore.

I've spent the whole week in a near constant state of panic. No idea why. Heart racing, feeling like I can't catch a breath and am suffocating. Just all day.

Unfortunately this is the week my baby has decided to go from sleeping through to screaming for 3 or 4 solid hours in the middle of the night.

The insanity of trying to soothe him, holding my breath thinking he is finally asleep just for him to stir and start again. I can not cope with another minute. I don't feel in control of my brain anymore I want to scream, just feel like I am slowly going insane.

My body feels like it's breaking down. I'm hurting and itching all over, just so itchy. Can this be anxiety? I'm absolutely falling apart.

OP posts:
Willowrose63 · 16/09/2022 01:12

I really feel for you and was in a similar position not too long ago, it's awful and can feel so lonely!
I second waking up your husband for a bit of support. In my experience my husband did not understand how bad I was feeling until I really spelt it out because he was having such a different experience. Ended up going to GP and a course of group counselling with other new mums. Really helped x

Breakingpoint2 · 16/09/2022 01:11

The baby is now asleep. He is so beautiful and I feel awful for feeling frustrated earlier. Just no idea how to sleep now when my body's all tensed up and it takes so much effort to breathe.

I know I need to get help, I am just so fed up of being such a failure. I have everything to be happy and my brain is ruining everything. I don't want to say my baby deserves better but really he does.

OP posts:
Breakingpoint2 · 16/09/2022 01:07

And your daughter is very lucky to have you

OP posts:
Breakingpoint2 · 16/09/2022 01:07

Gosh thank you @Overthisnow98 this has me in tears. How much I needed to hear this was mine was so little. I was so desperate to hear this from my mum, who sadly passed away. Definitely failing like a failure for not coping this week so will remember your words

OP posts:
Stompythedinosaur · 16/09/2022 01:06

I missed that you have another adult in the house. Definitely wake your partner, they need to take over with the baby.

Stompythedinosaur · 16/09/2022 01:05

Yes, it sounds very much like anxiety. I would try to speak to your hv tomorrow and consider making a GP appointment.

In the short term, get yourself and the baby safe and comfortable. Yes, baby might scream, but it will end and they aren't being harmed. Try to breath normally. It used to help me to accept that the baby wasn't going to sleep and put a funny TV show on (Father Ted was my middle of the night viewing) rather than constantly trying to get them to sleep.

Treat yourself gently, it sounds awful.

HelenMirrensWeightedBlanket · 16/09/2022 01:04

Please wake up your DH. You’ll at least feel less alone. Sending strength and love to you.

StoneofDestiny · 16/09/2022 01:01

Do wake up you husband and tell him how you feel right now and that you need help. Get an appointment booked tomorrow with your GP for yourself and baby and tell the receptionist it's an emergency.

Breakingpoint2 · 16/09/2022 01:01

Tiredness definitely always triggers my anxiety, like my body can't cope with too much adrenaline. But in this case the panic in the day started before the bad nights.

I have mild anxiety occasionally but wouldn't say I really struggle with it. It's not helping the panic as I'm now worried I'm broken and will be like this forever. Or that there is something wrong with me physically and I'm going to die. Why am I so itchy?

OP posts:
Overthisnow98 · 16/09/2022 00:58

Bless you. I’m going to try and find the right words for you , I’m not sure I can but I’ll try. My oldest daughter has an 8 week old and is experiencing a very similar thing. I told her , the girl I love most in the world the following..
you are going through something pretty much every mum does , that doesn’t make it easy and it’s not to minimise the hell youre experiencing, but it’s pretty common . We are human , we require certain things to make us function and sleep is one of them . You’re fucked up because you’re ridiculously tired , I was hallucinating at one point from baby sleep deprivation , it was terrifying and I was scared that would make me harm my child , make a mistake that would break them . I didn’t . You won’t either . The most helpful thing you can do is focus on yourself for a moment in time, are you hungry? Grab a sweet snack . If you smoke go have a cigarette . Then return to the task refreshed . Baby is tired too, they will sleep , they’re just not happy right now . Deep breath and then go through the list of stuff they need , if they’re still fussy they need comfort . Put on your favourite music and sway/ dance to it with them on your shoulder . Focus on relaxing yourself as the baby needs to feel you relaxed to chill themselves. Vent . Text your sister or best friend and tell them what a fucking nightmare you’re going through , then remember to text them back again when you feel better so they don’t worry if you go to sleep. Remember you are not failing or doing anything wrong , this shit is just hard and we all go a little crazy with it . If you can’t relax and feel safe after trying all this then ask someone for help , there is no shame in it . Most likely though , you’ll come through this and be a bit tougher for it, the next madness will cut a bit shallower .I pray you get some rest. I’m rooting for you and I’m here if you just need to vent more x

Breakingpoint2 · 16/09/2022 00:57

Thank you so much @Thedogscollar , I'm crying that someone cares enough to respond. Baby is a year old, I've never felt as bad as this, but baby just started nursery so we've almost stopped breastfeeding, maybe it's causing some hormonal shift? I was so happy just like 2 weeks ago, how can it get so bad so fast?

DH is here, how he can sleep through such horrendous screaming I have no idea but it makes me so mad. He's very helpful and would want me to wake him up but baby will only scream unless attached to my nipple so what's the fucking point...

OP posts:
justusandmoo · 16/09/2022 00:54

You poor thing. Sleep deprivation is a nightmare. Do you think it's that causing the panic or do you struggle with your mental health aside from that?

Thedogscollar · 16/09/2022 00:51

Hi OP. Are you alone? If so please call for help now family, friends or Samaratins. You obviously need help asap and hopefully you can then move forward. How old is your baby? It sounds like PND. Please reach out for help tonight. Sending you a hug. I wish I could come and help you. 💐

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