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How do people with IBS cope with life

209 replies

fedupfrazzled · 06/08/2022 19:52

I have fairly mild IBS in that it doesn't happen often but when I get a flare up I get urgent diarrhoea that can last a few hours. Although the symptoms aren't pleasant I can cope with them, what gets to me is the unpredictability of it. I would say I'm a bit of a control freak and like to be prepared but when I get a flare up it comes on so quickly and I have no control over my own body. I hate it.

For this reason I have become very selective about where I will go and what I'll do. I've found myself making excuses not to go to places where I can't get to a toilet like recently when a bunch of my old college friends invited me on a hike. I felt gutted to miss out but I couldn't risk an episode happening in a remote place like that. If we go on motorway journeys I have to know the route and where the next stop is. It's getting quite obsessive.

I think the anxiety is actually making my symptoms worse too. I'm constantly thinking about it and then I have to go. I wish I could just get on with life without it being something that's always on my mind. My symptoms aren't even that bad/regular but because I've had one or two near misses it's become a huge fear for me now.

If you suffer from IBS how do you navigate life? Do you just have a 'fuck it' and get on with life attitude? I so wish I could. I even tried CBT for a while but it didn't help.

OP posts:
Nadal · 09/08/2022 09:23

I have collagenous colitis so can relate to this.

Just started to use Heathers Tummy Fibre which is acacia senegal which is a herbal relief for IBS and diarrhoea as well as constipation.

Definitely worth a try. From 6 times a day to 1 or 2 and hugely decreased urgency. And firmer. 👍. Not perfect of course but a hell of an improvement.

plantsareglorious · 09/08/2022 09:15

I also take Movicol everyday to keep my bowel moving regularly, it's very gentle. I've had to come to terms with the fact I may have to do a 'wild poo' and have warned my partner about what if we get stuck on the motorway and I have to poo etc. it's so mortifying.
When I get the urge to go, I just can't stop it, it's excruciatingly painful.

plantsareglorious · 09/08/2022 09:12

I always have a diazepam to hand incase I get stuck on the motorway (as a passenger) which immediately takes the anxiety of an IBS attack away. But it really does impact days out, where we go. It's utterly embarrassing. I am also prescribed codeine (for another condition but it also helps my IBS) and citalopram.
Having the diazepam to hand really helps, knowing it will calm me down if an IBS attack does happen.

Laska2Meryls · 09/08/2022 09:05

Thats so sad @unicormb .. luckily mine is very understanding... But it has meant that I have become so overanxious avoidant about any intimacy, as well as going out.. I so want to get back to what I was...
I had strong antibiotics for three weeks last after tooth implant surgery and they really made me sick. Since then the ibsd got so much worse..
Kefir just makes it really bad, but I have ordered some probiotics now as recommended.. expensive but I have got to the stage of giving anything a go now .

AyeUpMeDuck · 09/08/2022 09:01

unicormb · 08/08/2022 17:57

I've done this before too, my husband acts utterly disgusted by me, which makes me feel so ashamed. Does anybody else have a partner that doesn't understand how disabling this condition can be?

I wouldn't have a partner that acts that way after the first time they acted that way.

Laska2Meryls · 09/08/2022 08:56

Thanks for this thread, on the back of it and after a truly horrible weekend, suffering, ( and I have had this for at least 3 years hand have just been using immodium and buscopan ) .. Anyway I finally contacted my Doctor, but armed with exactly what to say.. shes now given me Mebeverine.. only taken two so far, but I have hopes...

weaseleyes · 08/08/2022 20:41

justasking111 · 08/08/2022 17:54

One strange thing. Pre colonoscopy I had the moviprep . After that my stomach settled down for weeks. Was it the fasting or the clean out??

I had the same thing! The prep was such a horrible experience, but it made me wonder if it would be worth doing it every now and then as it seemed quite beneficial.

justasking111 · 08/08/2022 19:30

unicormb · 08/08/2022 17:57

I've done this before too, my husband acts utterly disgusted by me, which makes me feel so ashamed. Does anybody else have a partner that doesn't understand how disabling this condition can be?

@unicormb oh I'd be sorely tempted to hide some laxatives in his food now and again 🤬

Lineala · 08/08/2022 19:00

Do any of you struggle with depression? I'm trying to find my way out of a bad bout of ibs and now feel utterly miserable about it. Any help appreciated please.

Afterfire · 08/08/2022 18:16

unicormb · 08/08/2022 17:57

I've done this before too, my husband acts utterly disgusted by me, which makes me feel so ashamed. Does anybody else have a partner that doesn't understand how disabling this condition can be?

I think that’s really sad and horrible. What if he was to develop some sort of disability? Most people as they get older will struggle with some sort of incontinence type issue, disability or not! Its really short sighted of him and cruel to be so horrid.

unicormb · 08/08/2022 17:57

DeliberateNameChange · 08/08/2022 17:06

Massively relate to this.

Any diarrhoea is generally quite low volume for me (it’s just that I’ll then be going again every 20 mins). When im having a bad spell I’ll try to wear some Tena pants as they prevent any marking or wetness on my skirt or jeans and will give me enough time to find a loo. While by no means the best option, I can honestly say this has been a life saver several times now!

I've done this before too, my husband acts utterly disgusted by me, which makes me feel so ashamed. Does anybody else have a partner that doesn't understand how disabling this condition can be?

justasking111 · 08/08/2022 17:54

One strange thing. Pre colonoscopy I had the moviprep . After that my stomach settled down for weeks. Was it the fasting or the clean out??

DeliberateNameChange · 08/08/2022 17:06

Massively relate to this.

Any diarrhoea is generally quite low volume for me (it’s just that I’ll then be going again every 20 mins). When im having a bad spell I’ll try to wear some Tena pants as they prevent any marking or wetness on my skirt or jeans and will give me enough time to find a loo. While by no means the best option, I can honestly say this has been a life saver several times now!

gutsnoglory · 08/08/2022 16:59

I have horrific IBS-D and have done since I was in my late teens, since having my second child it really really ramped up a notch, and now I have no gallbladder too I can go from 0 to poonami in two minutes. It's utterly debilitating and the only things that seem to work for me are: 3 Imodium at night (I am overweight, 2 does nothing for me), every night, codeine regularly for pain and to slow the bowl, probiotics.

I've had some relief with Biokult and other capsules but the biggest and fastest change I have noticed is Symprove, which is water based, and you drink one capful every morning ten mins before eating.

My symprove referral link is below if anyone wants to try it. It's £150 initial outlay (£130 with my referral) so it probably won't be for most people. I'm only a week in, so can't claim any miraculous results, but I have noticed some benefit already, so hoping it continues.

I have absolutely no affiliation with Symprove whatsoever, and like I said I cannot say it healed me completely or changed my life, I'm too early into the course, but there may be some people here who have been thinking about trying it anyway, so thought they might like £20 off.

symprove.mention-me.com/m/ol/qi3ei-gemma-odonnell

unicormb · 08/08/2022 16:51

Actually what @gamerchick describes is how my old gastroenterologist told me to take Imodium. He said people take it too late and the key is to take it just before bed.

Softplayhooray · 08/08/2022 16:49

Happyhappyday · 07/08/2022 02:58

I got so desperate I went strictly gluten free for maybe 6 years. I no longer I have IBS. I haven’t had an episode since a few months into going GF and I could always trace back to eating something by mistake. As I got better about being careful, I stopped having episodes. I had severe pain + diarrhea. No particular reason to suspect gluten other than DH nagging me to try giving it up.

I was celiac level strict though, we binned all our wooden utensils, had no gluten in the house etc. I never had something containing gluten as a treat etc. it was easy to stick to it because it seemed to be working and I never wanted to feel like that again! I’ve been eating gluten normally though for about 3 years now.

I'm so glad @Happyhappyday that this worked for you! I sadly can't go back on gluten at all but am happy to avoid it completely along with dairy and a lot of other stuff - it's been many many years of completely cutting all this stuff out. Plus taking probiotics and all the usual vitamins and supplements.

I'd really encourage a lot of sufferers to completely cut out triggers permanently - it's hard to get used to, but all the horror stories on this thread were things I'd have daily, too. Now I am pretty asymptomatic ans haven't even touched imodium or anything else for years.

gamerchick · 08/08/2022 16:22

Greyhare · 08/08/2022 15:08

Can I ask. those of you who take immodium, how do you then cope for the next few days as I haven't taken it for years as I it would then stuff me up for a day or two or three and then I would for want of a better word have a poonami day where I couldn't leave the bathroom let alone the house.

I can take a full box and it's worn off by the next day now. Your body just adapts to it. If I take 2 every night without fail, it makes my bowel behave. It doesn't block me up for days

Greyhare · 08/08/2022 15:08

Can I ask. those of you who take immodium, how do you then cope for the next few days as I haven't taken it for years as I it would then stuff me up for a day or two or three and then I would for want of a better word have a poonami day where I couldn't leave the bathroom let alone the house.

justasking111 · 07/08/2022 21:33

Removal of gallbladder. My consultant mentioned BAM . It's not widely advertised that this can be a side effect, you swap one problem for another

FinallyHere · 07/08/2022 20:35

Have you been tested for https://gutscharity.org.uk/advice-and-information/conditions/bile-acid-malabsorption/ (BAM)

This made a big difference to DH's symptoms and to those of a friend to whom I mentioned it. I have no idea why anyone with ISB symptoms is not routinely tested for BAM

He still sometimes has flare ups esp in response to stress but otherwise is much more stable. Without the BAM medication, his symptoms seemed entirely all over the place.

gamerchick · 07/08/2022 20:20

2 imodium every night, regardless of how I've been that day.

unicormb · 07/08/2022 20:04

I got it for £50, I'll try and find the offer later and post it here

Afterfire · 07/08/2022 20:02

unicormb · 07/08/2022 19:50

I've just started Symprove and am liking what I see, just a week in

I’d like to give this a go but it’s so expensive! £79 for 4 weeks supply! 😳

unicormb · 07/08/2022 19:50

I've just started Symprove and am liking what I see, just a week in

LeFeu · 07/08/2022 18:56

Amitriptyline and probiotics/live food. Lots of kombucha, sauerkraut, kefir etc.

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