I'm the snorer, I have no idea when I am doing it and last night for example thought I was fine ..however I kept dh awake again, all night. He even recorded it this time so I could hear it, is sooo loud. Ive tried propping myself up, used nasal strips last night, tried sprays but i dont know what else to do. He is talking of seperate rooms soon as cant cope much longer. I am not overweight , i have a glass of wine most evenings but even if i have no wine I snore.
Getting me down too as i a unaware of it and sleep very deeply.
Anyone got any advice????