Oh bless you. I'm glad they've been gentle with you, but it really does bring out the emotion doesn't it. I remember after the first time - being at my desk, shoulders most of the way to my ears, rigid with stress and desperately trying to hold it together, head throbbing, and one of our lovely couriers came in, saw me and came straight over and gave me a big bear hug and said "I'm so sorry" and I lost it totally and wailed and sobbed into my keyboard for ages. Got sent home again shortly after that!
It's so painful isn't it coming back to the life you'd been in, like a weird timewarp/flashback and then unpicking the bits you'd set up like the A/L, midwife appointments in your calendar, all the events etc you'd envisaged being pregnant for, so doing differently, all the many bloody emails because your absence was unplanned so no out of office on. I unplugged my phone when I first got back and left it like that for a week, I just couldn't cope with calls, it was hard enough just being there and readjusting.
I do know just what you mean about trying to stay detached next time, not daring to hope or plan. It's like an attempt at self preservation isn't it. I've done that twice now (with DD who was fine and this baby who wasn't). Thing is, much as I tried to protect myself and remain emotionally distant, it doesn't actually work, you bond, you care, you worry and if it goes wrong you're still heartbroken. One of the hard things this time has been me beating myself up for trying not to love this baby whilst I still had it, I wish I'd just gone with it and not held back, I'd have still felt just as shit now.
I don't announce pregnancies though, I keep it to myself, even if I am secretly obsessing. I find if you say "I'm pregnant" people translate that as "I am having a baby" and leap in with congratulations/sounding excited and conversations move round to "in a few months.... once you have the baby..." all that sort of stuff. I found it unbearable. When I said "I'm pregnant" that is literally all I meant, as in, right now I am x weeks pregnant, no idea where this will end up, please be gentle. I was so frightened when I was pregnant with DD that I never once felt excited, just worried sick and scared to death, and desperate for it to be ok but with no confidence it would be - I HATED other people being excited about her, I felt like I should get to be excited first but I couldn't because of the state I was in, and I felt robbed of all the joy and anticipation. And I couldn't bear congratulations, it felt like totally jumping the gun whilst she was not yet here safely. I left work at 30 weeks for maternity leave (had quite a compact bump) and there were plenty of people at work who didn't realise at all - I said I was leaving and I was congratulated on my new job. Haha.
Somehow I have found it's easier to retrospectively say - I was pregnant, and I'm losing/have lost the baby than have ever said I'm pregnant in the first place. I told all my friends this time once our baby was going to die, which is maybe a bit screwed up, but I think you'll understand.
I would LOVE to hear if and when you get pregnant again, there's always PMs if this thread has tailed off by then.
Good luck for the rest of the day, you are so strong getting back into it, be proud of yourself x