Reaching out for help! Day 5 carb flu! I feel utterly dreadful, headache can barely move, depressed. How long does this last? How can I get through it, i want to curl up and day. Taking loads if supplements. Also started seeing personal trainer this weekand think the exercise is a shock. I have some HIIT training to do today but literally i don't think I could even get myself on the bike!
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