Need help to get on an even keel (if such a thing exists!!)

[northender]

Stopped bf 3 months ago and since the return of my periods I've had real problems with major mood swings during my period. When on a downer I really struggle to manage the kids and have felt close to really losing it with them. Prior to having kids I used to get quite severe pain and pmt but that's all much better now . If possible I would rather change my diet, take supplements etc than get meds for it. Any suggestions? dh really doesn't deserve the stick he takes each month!!

[northender]

I should think so. Having said that, I was border line anaemic at one stage of my pregnancy and managed to correct it with diet. Would that cause mood swings?

[SleepySuzy]

Here I go again - are you getting enough iron?