I am (just about) ready to accept my mh struggles will be life long. Is there any hope of me beating this for good?
As I strongly suspect the answer to this is no, can anyone please help me with suggestions for long term managements tips?
I am generally healthy, dont do drink, drugs or smoke, not under particular stress from work or other areas, but am a worrier in general. I need a plan to get on top of this. So far I have -
More exercise - any suggestions?
Eat better - any specific foods to have or avoid?
Vitamins or supplements?
Use light box in winter.
Looking into mindfulness, cbt, etc
Anything else?
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Mental health
Helping Myself
3 replies
PandaPop55 · 05/01/2017 10:55
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