I have just started the BeMindful online course in an attempt to cope better (or even cure!) my anxiety, which is particularly focused on my health, driving and going away from home in general. Am not on any meds - have suffered with this in varying degrees for 10 years now. Has anyone found Mindfulness to be helpful? I do feel a bit more relaxed in general, but wonder whether the focus on the body and its sensations is good for someone who tends to be a bit obsessed/anxious about how she feels in the first place!!
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