Hola todos! I have been asked to post my story here, so here goes. Will try to stick to my weight-loss story...
I describe myself as 63 years YOUNG, which has been backed up by several health professionals who have told me that my body-age is a good ten years younger than my chronological age - and that was before I began doing 5:2.
I do not have children of my own, but am stepmother to my husband's 15 year old son, Aunty to many nieces & nephews, and enjoy good relationships with the children of many of my friends. Thank you to all the Mumsnet crew for welcoming me here. :)
My 'statistics' are this:
5'2" (157cm)
Heaviest weight ever: 14 stone
Before starting 5:2: 83 kilos
After just over a year on 5:2: 9 stone 1lb (58 kilos)
My initial goal was to reach ten stone, then after that to drop under 60kg. (I still get confused converting.) Now, I want to gradually drop the final four kilos to reach eight and a half stone, which is considered the ideal weight for my height.
I was not an overweight child or teenager. Around 20, back at the turn of the 60s into the 70s, I created a difficult situation for myself that resulted in an ongoing life imbalance for many years. I became a human yo-yo, bouncing back & forth from fat to thin so many times that my friends sometimes would not recognise me.
I was a star dieter, and also a star binger! I would lose all my weight through various means - WW, JC, starving myself - but as soon as I was at my goal I would forget everything and start overeating again. It does not take long to put weight back on, especially when you are at that delicate stage of just having lost it.
My first breakthrough came after I had been seriously ill (a misdiagnosed appendicitis that 'leaked) and I found myself ravenous. I was not overweight at that time, but realised that if I didn't do something about my eating I would be back in the weight-gain elevator.
What happened was: I found Overeaters Anonymous. This was a revelation for me. Suddenly there were people around me who understood where I was at, and we all listened to each other without interrupting. I had never come across such honesty before. The focus was not on food or dieting. What I learned was: it's not what you're eating that's the problem, it's what's eating you. Remembering that has been extremely useful in subsequent years. The emotional aspect of overeating cannot be underestimated, in my humble opinion.
At the beginning of December 2012 I read an article about 5:2 in the NZ. Listener. It made a lot of sense to me so I researched online and began doing 5:2 shortly after. I was running and cooking for our takeaway business at the time, prone to snacking ( a chip here and a mouthful of cheese there). Although I was definitely overweight I fooled myself I wasn't REALLY that fat, because I had previously been so much bigger!
Those first few weeks the weight dropped off so fast that my beloved LL (for Latin Lover) noticed what I was doing and joined me doing 5:2.
I had given up almost completely on the idea of ever being slim. However I was pre-diabetic, and my blood pressure was high for the first time in my life. I was in fact 'inspired' to lose weight by the negative example of several relations, who remain seriously obese. (They do not know this...the reaction to my new shape when they last saw me was "gosh you are looking gaunt". Comparatively yes, but no!)
Just over a year later I have changed my life almost completely. LL & I have shifted countries to live in his native Argentina. We are building a house in the Lake District of Patagonia, high up in the mountains just across the border from Chile. I am learning to speak Castellano, doing lots of exercise - walking probably at least ten hours a week, plus doing yoga three times a week - and have never felt fitter or healthier in my entire life.
I am cooking huge l meals for our extended household - nine people at the moment - from the fresh local produce that abounds here. At the moment it's all cherries & berries, so the old refrain 'life is just a bowl of cherries' is apt.
What I am enjoying most is the feel of my body now that it's not submerged beneath all that extra flab. I can actually RUN, and not get puffed. Yoga is giving me back my flexibility. I have no trouble staying in a headstand for thirty breaths.
So, if I can do it, anybody can! The joy of 5:2 is that you really CAN eat what you LIKE. It does help if you avoid traps like processed food, sugar and too much alcohol. I used to drink a fair bit, but now I am smaller I can't handle more than a couple of glasses, which is hard to get used to but is really a bonus.
LL & I have come to the point where we actively look forward to and enjoy our FDs. At the start it was lonely, disorienting and boring...until I learned to fill those times when I would be eating with something else. That you can always say 'I'll eat that tomorrow' is one of the keys to success on 5:2. You can have that huge slice of cake if you really want it...and when it comes to it you may well not.
To round off, one of the things I have noticed is that my appetite is much less than it used to be. I have to remember to serve myself half of what I used to eat. I am perfectly happy eating smaller portions. I have also flagged eating breakfast ( once my favourite meal) which makes it far easier to get through the day.
Apologies for being so long-winded but it is hard to put such a scattered history into a few paragraphs. I wish everybody who cares to read this the very best results from following 5:2 (or whatever combination works for them).
Salut & cheers to you all