I've always been fairly active but really started to increase about 18 months ago and have been great up until about 6 weeks ago.
I go to DL and do (all classes) a combination of spin, body pump, dance, step, legs bums & core, barre and the like. I've recently added in 'yoga' (Yin/Hatha/Spirit - a lovely yoga/pliates combo) thinking that the yoga would be a complementary class to the more intense cardio types. My hips are wrecked, really sore and it's radiating into my whole pelvis. Is it the yoga? I was find before, and now terrible! I go about 5 days per week.
What do I need to stop/change? Or should I power through and it's just my body adjusting?
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Is it the yoga?
21 replies
TokyoSushi · 10/04/2024 14:09
OP posts:
YouSayChorizoIsayChorizo ·
10/04/2024 18:47
Gloria42 · 10/04/2024 18:13
I am no professional but my experience was similar. I did 30 days with Adrienne in April last year and ended up with tendinitis in my hamstring. I can only think I stretched too far for too many days in a row. But I ended up in significant pain which took ages to heal.
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