So I know I'm a binge eater. I've been trying to use self help books to cure it. But so far I don't feel many of the books reflect me. I'm not bulimic. I don't just eat anything. I plan a binge and buy specific food for it. I would never eat that food in front of someone else. I would never tell anyone about the binge it's all done alone and secretly. So today I started planning my binge around 2pm bought the food at 3pm, had a normal dinner around 6pm and binged at 9pm. I can't do breathing exercises for that length of time. I don't struggle to eat a normal dinner and can easily eat that dinner in front of people and i never binge eat randomly from my fridge. It's always specific food.
Can anyone recommend a book that might reflect the above?
Please or to access all these features
Please
or
to access all these features
Mumsnet doesn't verify the qualifications of users. If you have medical concerns, please consult a healthcare professional.
Eating disorders
Struggling with binge eating
0 replies
TheListeners · 03/06/2020 05:01
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.