Is anyone else doing the whole food plant based lifestyle change, as outlined in the China Study, Forks Over Knives, Happy Herbivore, Engine 2 Diet etc....
I’ve been vegan for years and have been a real lover of vegan junk food, cheeses, ice creams, cakes etc.... if it was new to the market, I had to try it!
I had some limited success with a vegan keto diet, but it’s not sustainable long term. Hence this total lifestyle overhaul.
So it’s whole foods only and no added oil from here on out. I’m a few days in already and feeling really good.
Is anyone else doing anything similar? I have about 80 pounds to loose in total to go from a big size 18, to a 10.
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China Study/Forks Over Knives/Whole Food Plant Based?
26 replies
LondonHerbivore32 · 11/03/2018 21:04
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