I am all geared up to start on this tomorrow. Lost 10lbs with weightwatchers over last 6 weeks but at a plateau so going Dukan!
Filled the fridge with all the right stuff, plan for tomorrow is:
Brek: 2xeggs, ham and cot cheese
Snack: Cot cheese & tuna and vanilla fat free yog
Lunch: oat pancake thingy, smoked salmon, chicken, cot cheese (?!?!?)
snack: yog
Dinner: prawns, turkey breast wrapped in ham and going to try and make dukan mayo to go with it
plus.... all the water of course!
Planning to do attack for 3 days....
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
Dukan - support thread for those on Attack Phase...anyone?
73 replies
goingtogodukan · 16/06/2011 16:46
OP posts:
Don’t want to miss threads like this?
Weekly
Sign up to our weekly round up and get all the best threads sent straight to your inbox!
Log in to update your newsletter preferences.
You've subscribed!
Please create an account
To comment on this thread you need to create a Mumsnet account.