I had a phone call from my GP yesterday and she said my iron was too low at 25 and that the minimum should be 30.
I already take spirulina and a vitamin supplement every third day. I thought I was eating plenty of greens such as kale and spinach, and beans, nuts, so if despite all that my iron is low, what should I do.
I was a bit surprised she didn't recommend/prescribe me something, so I will hit the shops later today (am in Australia, freezing morning today) . What do you take if you take something or what do you eat. I haven't been a vegan long, so everything is pretty new to me.
Thanks
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So blood test show iron deficiency, how do you keep your iron up
29 replies
KingIrving · 29/05/2017 22:17
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