I went to a Hatha yoga class this week on holiday as it was free and I really liked it even though it was a really easy class and I found it very hard and was shaky in the poses
There are two I can't do - any on the floor on my back or front (curved spine). I can't lie on my back at all, never do.
Teacher recommended 'somatic' or 'yin' yoga.
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I need a yoga YouTube tutorial for an absolute beginner
3 replies
MovingtoParadise · 04/06/2017 20:41
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