My GP and Physiotherapist have suggested I try Pilates or yoga to help strengthen my muscles. Is there a DVD of exercises that would be suitable for someone with fibromyalgia - so gentle exercises and short sessions ie around 5 minutes that you could recommend?
I did attend a yoga group locally for "gentle yoga suitable for people with back pain and similar conditions" but the 1hr session was too long (she didn't like you to drop out earlier) and despite saying she understood my limitations, it was obvious that she didn't and didn't like it if I said I couldn't do something (ie I can't lie on the floor as you painful and I struggle to get up again) hence why I am looking for a DVD that I could follow at home.
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Yoga/pilates and fibromyalgia
9 replies
daisychicken · 08/02/2017 15:25
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