Nearly 2 months ago I started eating healthily. I banished all sweet treats and biscuits from the house and have only had the occasional treat since (a chocolate bar on the weekend for example). I may also have a couple of gins on the weekend.
Breakfast - 2 boiled eggs or alpro yoghurt with mixed berries
Lunch - homemade French onion soup (no bread or cheese) or falafel salad
Dinner - salmon with mixed vegetables and small portion of brown rice or homemade veggie stir fry
Herbal tea & a square or 2 of dark chocolate some nights. Usually all adds up to between 1200-1400 cals.
I am also doing a minimum of 3 hours exercise per week (cardio or weights). When I started 2 months ago I was 12 stone 10.9lbs. Now I am 12st 6.4lbs. I am 5'5 and mainly carry the weight on my boobs/ass.
It has been demoralising watching everyone lose steadily on here although I am pleased for you! Can anyone tell me where I might be going wrong?
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I have barely lost weight in 2 months & losing the will. Critique my diet?
43 replies
Maria53 · 05/06/2020 18:23
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