Anyone done / considering In-sync ageless diet by Glyns Barber

[another20]

agelessbyglynisbarber.com/the-in-sync-diet/

Just wondered if there was anything "new" in this one....

[antimatter]

Exercise instead of breakfast, keto lunch late in the day. Intermittent fasting approach over all.
Sounds good to me.
I am sure there are other bits she didn't list in her interview.