Weight loss wall

[Amy214]

Over the past 3 months ive lost exactly 2 stone. But now it just seems to have levelled out i cant lose anymore no matter how hard i try. I exercise 3-4 times a weeks for 45mins - 1 hour and i eat 1200 - 1500 calories a day and i drink about 6 cups of water how do i get over this?

[Penguinepenguins]

Keep at it!!

My mum is now a complete "glam-ma" she hit a wall too... Is now getting in trouble at weight loss club as after not losing is now loosing too much

[Amy214]

Thank you just going to try and keep at it and ignore the scales for a few weeks and hopefully i get a surprise

[Penguinepenguins]

I had this before when I was trying to loose weight, I tried to down the calories more/eat less "naughty" food for the calories etc etc

I then thought sod this ate loads and the. Tried again and shifted the final bit :)

Stick with it and maybe after a few weeks you see a loss again

But well done amazing how well you have done