Hi,
I'm on a medical mission (fertility issues) to loose ten percent of my body weight. This works out at a stone and half which would take me to nine stone. I'm a bit concerned as I haven't been nine stone since I was sixteen! My weight has naturally gone up to this point and I only go up and down by a couple of pounds regardless of what I do or don't eat.
To add an extra bit of pressure we have a pre fertility treatment holiday booked for eight weeks time and id love to get to this goal by then. Can't beat a challenge!
Is this even possible? I don't smoke or drink and I plan on doing the Davina five week fit DVD alongside swimming a couple of times a week. Not too sure where to start dietwise, as we generally eat quite healthy balanced meals give or take the odd treat!
Really grateful for your advice.
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10% body weight in eight weeks
5 replies
Biscuitsforbribes · 15/01/2016 22:52
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