I'm 5 foot 8 and a half, I weigh between 18 and 19 stone. I can fit size 18-20 tops, but I struggle to fit size 20 jeans and currently wear a 22. I don't like my body much at all. It's wobbly, I'm covered in stretch marks (even under my arms), I've got intitrigo, and spots/acne, even got hair on my face where there shouldn't be. I'd like to have a body that I'm not disgusted by or ashamed of. I sort of think if I am thin I'll be confident, have friends and maybe even get into a relationship - I'm 22 and never had a boyfriend yet..
I do take medication hat has slowed my metabolism but I can't deny the fact that I have a very unhealthy relationship with food and it's one I want to change. Unfortunately I've been overweight for most of my life so it means changing the habits of a lifetime.
My current diet consists of:
Breakfast - chocolate cereal, s.s. milk, diluting juice. Sometimes fried egg on buttered toast, sometimes a sausage sandwich. Sometimes croissants and jam.
Lunch - roll with Tesco's sandwich fillers and salad and chips or crisps, or a mini pizza/pie with chips and salad. Occasionally soup. Fromage frais or muller yoghurt.
Tea - ready meal from Tescos or ready made stuff (e.g. chicken kiev, fish fingers)
Snacks - lunchbox biscuits or dried fruit, chocolate raisins, sweets, cakes from the bakers, cream donuts etc
On Saturdays I usually have a big bag of sweets (what you find in cinema etc). On Sundays I have pudding. On Fridays I often buy a pack of mini cakes from the bakers (6) and finish the lot.
I rarely buy fresh food or cook simply as a) I'm dyspraxic and struggle to know what I'm doing and b) I'm on a £25 budget a week which barely covers what I need.
Exercise wise I walk when I can, e.g. I walk to uni daily (10-15 min brisk walk) and at the weekends I walk my neighbour's dog, for about 20 minutes at a time. I do spend a lot of time sitting around though. I spend much of Monday-Friday alone and I'm not good at leaving the house on my own, get anxious when I do. I've got a wii fit but I find that it makes me quite dizzy for some reason. I've got an exercise DVD as well (Pump It Up) and very occasionally do that, but only the warm up as I find the actual workouts too intense.
I did manage to lose weight when I was sixteen with the help of my school nurse, lost about two/three stone. I can't remember what made the difference back then though, but I felt good for it and still have all the clothes I bought, lots of size sixteen shorts and t shirts etc. Would love to fit them all again.
I've posted about this before on MNet, never really taken any advice but this time I am determined to make proper changes :)
Any help appreciated xx
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I need to lose a few stone..
6 replies
confusteling · 28/04/2013 14:10
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