@Xiaoxiong
My DS is 18 months and is drinking between 400 and 500ml whole milk a day, in addition to three meals which we attempt to make balanced but similar to thereonthestair it's often futile when he rejects the healthy stuff. Luckily he eats loads of fruit and any carb we put in front of him but vegetables like broccoli and spinach are a no go, even though we've been offering them to him since he was 6 months.
We've tried reducing his milk, diluting it, offering water/diluted juice, nothing works - he gets to the end of the smaller amount we offer and has a meltdown demanding more.
I want to go with the flow and trust that he knows what he needs but he's having SO much milk than any of the other kids his age we know that I am starting to doubt myself. I mean he's getting 1/3 of his calories through milk daily, in addition to guzzling any cheese or yoghurt we offer (even unsweetened plain yoghurt!).
Am I overthinking this? Do toddlers still just regulate themselves? (And if they do how come we keep reading about obese toddlers?)
It sounds like you've been struggling with the start of your son?s need to have more control over what he eats. People will say it?s just a phase, and as you put it ?go with the flow? , which in many cases is true, but in the mean time, I can see you want help to deal with it now! There are a lot of points to cover in your question, and some of these are covered in my other answers, so have a look at those as well, if you need some more pointers!
Research shows that infants and toddlers under 2 can self-regulate their appetite. If they don?t eat much at one mealtime, they make up for it at another, or vice versa. It?s important to look at what they?re eating over say, a week, rather than looking at one day in isolation. Also, if he?s growing and developing well, then that tells you he?s eating enough.
Regarding milk, we recommend at least 300ml of whole milk per day, but this can be used on cereal, for example, as well as in drinks. Do you give the milk mainly as a drink for bedtime, or is it during the day? You didn?t say whether the milk is in a bottle with a teat. At 18 months, it?s important to move onto a cup or a lidded beaker with free-flowing or no valve. Perhaps giving him a new drink beaker or a cup, or let him choose one, with only water during the day, or with meals might be worth a try, and use the milk as a drink at a specific time of day, e.g. having a bedtime story, and on breakfast cereal can show that there is a time for drinking milk and he can come to expect it then, but not all the time. Dealing with a tantrum is awful, I know! But you need to keep yourself calm and have a plan to deal with it. I find that having a good distraction is the best thing at this age!
Regarding meals, it?s fantastic to hear that you are aiming for balanced meals, and as a family, eating a balanced diet is so important. It?s always good to eat together, so if you can do this, he can see you enjoying the meal too. If some foods are rejected, do keep putting them on the plate, even if it?s just the tiniest amount as we know that number of exposures to a new or unliked food can increase later preference for a range of tastes. Snacks are another good way of introducing a new food too, but stick to just a couple of snack times rather than grazing, as you may find he?s not hungry at mealtimes.
And don?t doubt yourself ? if you?re giving a good example, staying calm and in control you?ll get there!