Do you struggle with insomnia at night? Or perhaps you've nailed getting a good nights sleep? We'd like to hear tips and tricks for a good night's sleep. And if you have questions on anything, share them on the thread as an expert from Aromatherapy Associates will also be getting involved in the discussion from next week.
- Post your stories/items/challenges/tips in the thread below to be entered into a prize draw
- One lucky MNer will win a £200 voucher for a store of their choice.
- Don’t forget to vote in our poll below.
Here is what Aromatherapy Associates expert, Christina Salcedas, Global Director of Education & Wellbeing and trained Holistic Therapist has to say:
“Being a mum myself there are times when a little help is needed to send me off to sleep and that is where aromatherapy in my bedtime routine is really helpful.
The use of essential oils for relaxation purposes has been around for centuries and today we have research to back up this ancient trend. Essential oils like camomile and sandalwood are great relaxants, making them great options to pop in an Atomiser, or in a bath to aid with sleep after a busy day.”
Thanks and good luck with the prize draw!
MNHQ
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