Overnight oats

[9millioncansofbeans]

Hey!! I’m brand new to slimming world - what’s the best way to make overnight oats please?

[ivykaty44]

I use a half cup, which equals 30g and pour the same amount of soya milk over and leave in pots in the fridge - then add three table spoon of frozen mixed fruit
in the morning I add banana

soya milk is a bigger allowance on sw and creamer in soaked oats

I make up 5 pots for the week on a Sunday

[deborah1316]

Overnight oats are my 'go to' however now I've found pancakes!
40g Ready Brek ( I split it 20g Ready Brek & 20g oats) HEB
2 eggs
4 tbsp Fat free natural yoghurt
1/4 tsp baking powder
1/2 tsp vanilla essence
Mix. Fry light a shallow pan. I use an ice cream scoop to measure out. A couple of minutes each side. This recipe makes approx 6
A mountain of fresh cut fruit, 1 level tbsp sweetener, 1/2 syn and hey presto.

[Daffodil21]

I don't use the yogurt. I just put milk in as part of Hex then frozen blueberries and fresh strawberries added in the morning

[Toddlerteaplease]

I leave mine out as I don't like it chilled either. Baked oats is also nice.
4 eggs
160g porridge oats
750g fat free Greek yoghurt.
Mix it all together and bung in her oven for 45 min.

[dancemom]

I prefer it at room temperature to chilled

[Ricekrispie22]

40g of oats in a jar, a bowl, a glass etc... with 200g of fat free natural yogurt. Add some berries and give it a stir. Cover and chill overnight so that the porridge absorbs the yogurt. In the morning, stir it again, top with more fruit and dust with cinnamon, if you want.
I prefer using frozen fruit as it is both cheaper and doesn’t totally dissolve overnight.
I usually make a batch that’s enough for two servings and then serve half.
Sometimes I add two teaspoons of Choc Shot (1syn) if I’m really craving sweet.