hi all
I'm on week 1 of SW and I have my first weigh on Monday. I'm getting concerned that I'm not going to have lost any weight because I'm eating more at mealtimes than I would normally. for instance, I've been having porridge for breakfast (rather than cereal) and lunches this week have been couscous and salmon, omelette with mushrooms and peppers and hardboiled egg with mayonnaise, pepper and rice. Then I've been having dinners of jacket and beans and tuna, salmon and couscous (the leftovers were the lunch) and chicken, slimming world chips and beans. So that seems a lot- normally lunches would be a sandwich or something quick. What I am not doing at all is snacking in between other than a bit of fruit in the evening. normally I snack a lot (and drink wine in the evening) So my question is will I loose weight on this? should I be eating small amounts? I don't have massive portions to start with so I haven't dropped portion size but wondering whether I should to loose the weight. I've been having my healthy extras, not using all my syns and not adding butter, oil etc when I cook. I think I've been influenced by the SW book telling me I can eat as much as I want of the free foods- for instance today !y omelette was cooked with 3 eggs, normally it would be 2 but I was hungry due to a run and no snacks.....so I'm worried I may have just substituted snacks for big lunches and will have put all this effort in and not lost a thing......
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Slimming World
how much do you eat?
9 replies
Pos1 · 23/01/2015 15:35
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