Struggling to get in my super free

[Pembers]

Hi, I have just started SW, and am struggling a bit to make the 1/3 a plate super free. Any suggestions? And I'm on a budget so can't afford to be buying salad and grapes all the time :-(

[higgle]

Frozen veg is very cheap - I buy frozen broccoli and cauliflower, green beans, spinach and Sainsbury's chargrilled veg. I must say I often have a salad made with carrot, red cabbage, celery and any other salady stuff about in my fridge. None of this stuff is expensive.

[Darkesteyes]

DarkesteyesMon 09-Dec-13 21:59:44



Found an old slimming world weighing in book of mine from 2009.
Mostly ate pasta then and potatoes no excsersise = 1 stone loss in 3 months.
My 2013 has been loads of veg and excsesise six days a week and superfree annnnnnd drum roll = 1 stone loss in 3 months.

SAME RESULT
superfree? What a load of bollocks. Im allergic to a lot of fruits too. Gives me colic.

[Dontletthemgetyoudown]

Some pickles count as long as not sweetened.

I struggled with the 1/3 super free for every meal especially breakfast as I'm allergic to lots of fruits so I found it easier to go the traditional route of red and green days. I lost 8 1/2 stone that way so it does work. It's keeping it off and not self sabotaging myself that's the issue now.

[midori1999]

Does frozen or tinned veg work out cheaper? Or try Aldi for fresh? Asda also have quite good offers on. Sadly, I think it's often more expensive to eat healthily, my bills. Have gone up a lot since being on SW.