My DD is 7 months old. Her bedtime routine is supper, bath, breastfeed, story, bed. Has been since she was tiny (well, except for the supper part obviously!). I sing her a song after the story which has 3 verses, she is usually pretty much asleep by the last verse and I put her in her cot. Job done.
However, for the past 3 weeks or so, after she's had the bf she seems to be absolutely wired and ready for a party - like I'm feeding her Red Bull not milk! I've been carrying on with the story, song thing but she's wide awake, kicking her legs and grinning up at me. To get her into the sleepy state she used to be in takes about an hour of sitting and rocking.
So, for the past few nights I've tried going with the usual routine and no matter how awake she is, putting her in the cot and saying goodnight and leaving. She starts crying and I go back every 5/6 minutes to reassure her. It's still taken on average about an hour for her to go to fall asleep. She seems to finally get tired but just can't fall asleep on her own. When I go in, I just pat her and say "ssshhh, sleepy time". In the end, she usually falls asleep with my hand on her.
I hate hearing her cry and I'm not sure it's helping as it still takes about an hour for her to sleep - same as if I sat and rocked her. And, oddly, for her day time naps she is still very sleepy by the third verse of the song and goes straight down without any crying.
Any ideas for helping her to nod off in the evenings, but hopefully without lots of crying? Do you generally give a feed before or after the bath? Is it worth continuing to leave her and go back every few minutes when the "problem" is with only one sleep per day - or will that just confuse her?
Sorry, rather long, but I'm starting to feel like an awful mother and I'm completely out of ideas of how I can help her sleep.
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Sleep
Has my breast milk turned into Red Bull??! - bed time routine help please
10 replies
Hadeda · 10/08/2008 09:44
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