Yoga

[Valentine1975]

Hello mums, just to let you know I'm new to the area ( south northants) and I am a qulaufied yoga teacher.., classes start this week in various villages. all are welcome, please visit my page for more info:


www.facebook.com/lisavalentinevinyasaflow


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About Vinyasa Flow Yoga

Vinyasa flow is a fusion of various styles of yoga.The style concentrates on breath synchronized movement, one movement one breath creating a union between the two sides, energetic in ways and simply flowing creating a beautiful balance, leaving you feeling invigorated yet with a deep residing peace.

My classes will lead you into a dance with your breath, body and mind.

In this style of yoga expect to work hard and get warm as we stoke the inner fires and send energy pulsating through the body.