Family, work, friendship, self-care - all of us struggle to get the balance of these things right every day. We have days when these all work out, but we all have the days where things seem to fall apart as well. I've worked with families since the mid-1970s, and what I know is that it's so important to enjoy every day that goes your way when you're a new parent. When it comes to the other days, we have to let them go.
So many of the new parents I work with come to learn this lesson - if you're kind to yourself, its enables you to be even kinder to the people you love the most.
This isn’t always straight-forward though, and that's partly because we compare ourselves to others. It's tempting to look back at previous generations in particular and think they're making life look easy. Maybe though, those generations weren't being honest.
What I see now is that more mums are open about the ups and downs of being responsible for another human being 24/7. It's good to share the reality of this, and recognise that none of us are perfect. More and more, that's what parents are doing.
No matter who you are or how things might look from the outside, every good parent has doubts about their abilities or the choices they are making. There isn't one perfect way of parenting; every single baby and family is different with their own set of circumstances. And, when you become a parent, it is you as the main carer for your child who has the greatest insight into their needs. For new mothers and fathers, this can be hard sometimes to keep hold of.
As well as being more open and honest, I think families are changing for the better. What I see today is more and more mums and dads working as a team and putting their baby's needs at the centre of family life. They're actively making space in their lives for the little bundle who turns their world upside down.
In previous decades dads often weren't around the home as much. I'd visit new mums at home about six times in the first eight weeks and mum was usually doing it all on her own; caring for the baby and still doing all the cooking and cleaning. Often before we even started the visit my first task was to go and make her a cup of tea.
In recent years, more dads have been there on those very early visits. I'd be with them for well over an hour often giving advice but also listening to these wonderful new parents telling me all that they were doing for their new baby. More dads today realise that when your partner is breastfeeding you can be supportive by making her a cup of tea, or fetching her a glass of water and a snack. Dads are often a dab hand at settling the baby, changing nappies and taking over a lot of the domestic duties while mum gets a rest.
Today, when I say to a group of antenatal or new mums, 'Your baby has the same rights as you and you're the custodian of those rights,' they get it in a way some of their parents didn't. This is also a major shift. For me, it's a pleasure to hear about all those books they're reading, their pregnancy and baby yoga classes, and the changes they've made to their diet and lifestyle before their precious baby has arrived. We have access now to so much information, and seeing it accessed by expectant parents is brilliant.
Does that make this generation of parents the best ever? Well maybe, partly, it does - along with these five reasons why I'm convinced parents are doing a great job.
- Saying 'I love you'
Today's parents openly love and praise their child right from day one. Often previous generations worried about spoiling children without realising love, security and praise are essential to creating a positive self-image.
- Team work
More couples work as a team and there is increasing equality when it comes to childcare, household duties and work. Both parents are more hands-on these days.
- You're the expert on your own baby
You're the rule breakers, who bravely research, think, talk and then work out what's best for you and your family. More and more parents recognise there is no perfect way to parent.
- Happy family times
It's not what you do but how. More parents focus on creating positive new experiences with their children and treating them with equal respect -whether it's making them part of the weekly shop or a trip to the park.
- Parenthood is so much more than biology
Gay parents, adoptive parents and parents who have fertility treatment often have a more complicated journey to parenthood, but the obstacles are lessening so parents can get on with making their baby the centre of their world.
Sarah Beeson MBE, writer of Happy Baby Happy Family, will be speaking at Bumpfest.