I've recently taken up running and I've discovered my pelvic floor is completely knackered!
I realise I'm going to have to start doing some serious pelvic floor exercising, but I'm very doubtful that it will be enough. What I would really like to know is whether anyone has gone from being very stress-incontinent to OK and if so, exactly what exercises did you do to achieve it?
To give you an idea of how bad it is, I made the mistake of running with a not completely empty bladder and I was saturated (luckily, it was dark and I was in black or I would have been mortified). I now make sure I don't have a drink for 2 hours before a run and I still have to wear a night-time sanitary towel - not good from a hydration perspective and not nice feeling like a "tenor lady".
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General health
Stress incontinence - can it be cured?
37 replies
BetaMummy · 06/05/2010 17:15
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FeniaB ·
31/07/2013 12:59
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mamatens ·
17/07/2014 12:20
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