Hypnosis for health anxiety

[Tagetes]

Just that really - has anyone tried it? Did it help?

[littleoysterslittleoysters]

Well acupuncture helped massively with my anxiety. Have you tried that?

[Tagetes]

Thanks both. CBT seems to be less and less effective for me so looking for other options.

[littleoysterslittleoysters]

Yes I have. It helped a bit in the short term but CBT was what really helped.

[Sallystyle]

I did try it for a while.

Did it help? Well, I still have awful health anxiety, so not really helpful in the long term.

However, things came up that set me off again. I am not very susceptible to being hypnotised, I am the worst person ever for being able to relax. I did get some good out of it though and I would recommend that if you can afford it you try it. I enjoyed it at the time and I think it would work amazingly for many people.