My IBS has flared up dreadfully tonight, awful cramps and having to go a lot (between the DC needing things and trying to cook dinner and put them to bed and everything else -argh!)
I haven't had a flare up for ages and am not sure why it's come on tonight. Nothing different in my diet!
Anyone got any tips on how to relieve symptoms? I would usually sit down and try and relax a bit but no chance of that tonight, loads to do but am finding it hard to get on with much as every 20/30mins or so I'm having to rush to the toilet and spend 10+mins with the cramps etc. I've wiped my ass so much it's painful
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IBS flare up... Any tips?
6 replies
PenguinBear · 03/04/2014 18:34
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