I am mum to an 18 month old, knackered, putting on weight and constantly run down, and I have decided enough is enough. Like, now.
My usual diet is:
Breakfast - porridge and a cup of tea
Morning - usually a couple of biscuits at work
Lunch - roast chicken sandwich, crisps, apple, orange
Afternoon - usually a bit of cake or whatever is on the 'bird table' at work
Dinner - pasta, French bread, piece of dark chocolate
I am exhausted and work full time. I have a mouth full of ulcers and need really quick meal ideas, please!
I was thinking of:
Breakfast - porridge with blueberries
Snack - a piece of fruit
Lunch - the usual
Afternoon - nothing
Dinner - more vegetables with whatever I have!
All help appreciated!
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I need to improve my health - quick healthy meal ideas please!
9 replies
ibuiltahomeforyou · 07/11/2018 21:37
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