I'm not sure why but have spent the last hour just staring at the ceiling . I've been doing so well lately. Been going to the gym, doing mindful exercises, I just feel incredibly sad and low.
I think it's a culmination of lots of things (family issues, not working due to poor mental health) that my mind has tried to bury or deal with but obviously not in the right way.
I don't really have any support from anyone, driven away my friends (who were not true friends anyway, I gave lots of advice when they've had issues but I don't feel comfortable discussing mine) I was receiving counselling but I completed a few weeks back as thought I felt better!
I'm not sure why I've come on here, well perhaps it's to ask for some comforting words as I'm feeling incredibly lonely and isolated.
I just can't see a solution, all feels bleak and dark. I'm feeling incredibly sorry for myself and guilty when there are other people far worse than me in the world.
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Mental health
Treatment over but feeling low again
4 replies
Faithlessho · 30/04/2015 09:44
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