I've been on ADs for most of the last 7 years. And before that from time to time. I don't expect to 'get better' now but am hoping to manage the depression.
I came off citalopram in march. I am coping OK but I know my mood is lower than normal - things can tip me over into a low mood but so far I have been able to handle this. However I am well aware that this is my best time of year, come October I will be struggling.
For a variety of reasons I would prefer not to go back to ADs but i am not foolish enough to think I can just go it entirely alone. Has anyone found the CBT was a sufficient substitute for ADs?
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Mental health
CBT as alternative to ADs?
10 replies
IrianofWay · 09/07/2014 11:11
OP posts:
Sillylass79 ·
09/07/2014 20:29
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