In started 5:2 T he beginning of November. I have lost 6lb then put 2 back on? I swim 3 times a week for 40-50 mins each time. My job is pretty sedentary but I don't go mad on nfd so I can't see where I am going wrong. Anyone had the same experience or who can give me some tips. Thanks x
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Fasting / 5:2 diet
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