Today is my first fast day...
Please tell me if I have gone wrong somewhere.
Black Filter coffee
(20 mins jogging)
Small pot of onion hummous (176cals)
6 cherry tomatoes and an inch of cucumer
later I am having white fish fillet (80cals) and tablespoon of sweetcorn and 2 tablespoons of petit pois.
Probably another filter coffee..does this sound ok or too much? 
Other fast days are going to included veggie soups, veggie curry and clear chicken noodle soup.