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Fasting / 5:2 diet

Is this ok for a fast day?

26 replies

Youcanringmybell · 12/08/2013 12:41

Today is my first fast day...
Please tell me if I have gone wrong somewhere.

Black Filter coffee
(20 mins jogging)

Small pot of onion hummous (176cals)
6 cherry tomatoes and an inch of cucumer

later I am having white fish fillet (80cals) and tablespoon of sweetcorn and 2 tablespoons of petit pois.

Probably another filter coffee..does this sound ok or too much?
Other fast days are going to included veggie soups, veggie curry and clear chicken noodle soup.

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KandyBarr · 15/08/2013 11:11

I missed the Horizon programme - I'll check it out on catch-up. I'm fasting today, and found getting through that first day a great psychological boost. I was far less daunted last night because knew I had done it earlier in the week. How did you go yesterday, Bell?