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Couch to 5k- Cage your inner chimp and get started!
983 replies
cinnamongreyhound · 19/09/2013 19:26
OP posts:
Finlaggan ·
03/02/2014 12:46
me too felicia w3r1 today. uphill and into the wind. found it a bit of a struggle but so pleased I managed it 
FeliciaHardy ·
03/02/2014 12:05
I had a very undignified run today. W3R2 is done though but was very tough. Where I run the first half is uphill before crossing road and coming back downhill, it's not a steep incline but even on the slightest of incline I find it harder running. Today was a cold wind and I was running into it going uphill, I didn't feel I was getting anywhere! When I turned to come back downhill I had to stop myself from going freefall as felt much lighter.
On top of that a broken umbrella flew out at me when passing some bushes causing me to leap to the side with a shriek and then I felt the waistline of my running pants start creeping down my butt, so was pulling them up everytime I stopped to walk. So glad no one was about this morning! 
pennygallops ·
02/02/2014 21:44
dizzyday - you could walk/run a parkrun. I have done that a few times with my DD - mainly because she was on a bit of a nature hunt picking blackberries and finding conkers. She's not a runner. 
lookout ·
02/02/2014 13:50
Did w6r2 (10r, 3w, 10r) today and it nearly killed me. It is a beautiful day and went out at about 11, and the sun, in February, was just too hot!! I am so used to running the dark and cold that this sunny weather just felt wrong . The last 5 mins were a nightmare, I was exhausted. My hip was also very sore after running, though it feels a bit better now. Going to redo the same run on Tues before moving on to the dreaded 22m (which I haven't yet done, I've been on w6r2 forever!).
My parents are coming to stay next weekend and dh has suggested we do a parkrun (he's a dab hand 
). According to my app, my whole thing, including warm up and cool down is only 4k, so how on earth I'm gonna manage to run 5, I do not know 
. The very thought of it is making me weak!!
Well done Dharma. I was so panty by the end of my run I sounded ridiculous. I do breathe in and out by my footfalls, I find it helps a bit, so 4 in and 4 out to start with, moving to 3 when I get knackered
UsedToBeNDP ·
02/02/2014 11:19
Congratulations 
, Dharma. I'm still to work up the courage to PR, might try it when the weather turns (ours is a trail course in local woods and is like a quagmire atm). 35mins is a good time for a new runner, I'd say!
My breathing is all over the place too. I find it easier if I 'sing' (mouth silently) along to my music as I'm going along, I seem to get less 'gaspy' !
DharmaLovesDraco ·
02/02/2014 11:10
I did my first Parkrun (did someone say there was a PR thread?) in35.08, it was hard and as I finished I told my sister never again but am going to do one next Saturday . I am so proud of myself, 5 weeks ago I couldn't run at all!!
I really need to sort my breathing out though, I can't seem to get it right which I swear slows me down
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UsedToBeNDP ·
01/02/2014 14:22
Hello all. Long time, no post. Today I finished the 5k element of my training programme (w8 r3).
Next run is where the 10k training starts proper. Yay
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