I'm really hoping it's just allergies causing post nasal drip, but I have a sore throat today, it feels quite dry, so I feel like this could be the start of the virus.
I could do with a bit of a hand hold and some nice soothing and reassuring comments.
Health-wise, I feel fine apart from this sore throat and a head full of paranoia and fear.
Logically, I know that feeling scared won't help me, and that whatever happens I need to try and stay calm.
But my silly brain won't listen to logic and I've spent the day having on and off panic attacks which are obviously making me feel like crap.
Please don't tell me any scary things on this thread, there are already scary threads and news stories aplenty - I'd like this to be a safe space to help my anxiety rather than inflame it.
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Covid
How to cope with the anxiety if you think you're coming down with it
7 replies
LimeLemonOrange · 26/05/2020 16:02
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