My 11 year old had her braces fited this week and is struggling. She has the removable functional appliance type braces, one top and one bottom. She has to wear them all of the time except when eating and brushing her teeth.
We were warned to expect muscle pain and so far I've just been giving her paracetamol and nurofen - is there anything else we could use too? Bonjela or similar? Just until she gets used to them.