..and if it does, other than walking, what on earth is it?! I'm posting here for traffic because I need help!!
I have pelvic floor problems that make all the sports I used to like impossible now (skipping, running, high impact aerobics not following instructor's low impact lead, weight lifting, even spinning) and I've put on 10kgs (1.5 stone I think) that I want to get rid of.
I'm would be vegan/plant-based if I didn't need sugar, but I can't seem to get through the day without it..so exercise seems the way to go. I just don't know how when I've limited time, I'm not supposed to jump or exert much (limits weight lifting as metabolism booster). I don't like swimming and pools are not nearby.
I used to be at the gym every day but I'm struggling to find what on earth I can do that will burn away this fat and fit my restrictions.
And I'm genuinely wondering if I'm bring unreasonable even expecting that I can lose this weight without massive calorie restrictions (which I find counterproductive longer term) just by doing a bit more walking. I currently cycle about 4 miles a day too and can't up that very easily (or push it too hard). Has anybody done it?
Please or to access all these features
Please
or
to access all these features
AIBU?
To think non-strenuous, low impact exercise will help me lose weight?
55 replies
dreame · 23/02/2016 21:56
OP posts:
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