Congratulations on your little one, excitedmtb.
I am a newbie, our son has been home about 4 months. He is now 4.
excitedmtb I want to second swimming, in the early days we went weekly. LO loves it.
Personally, I think the terms 'bonding' and 'attachment' are used quite inter-changeably on the internet etc but my personal opinion is that 'bonding' is that early feeling of connection we feel with others, like when we make a new group of friends. I cannot say for sure but to me 'bonding' has a feeling of two or more people or things being connected so it 'feels like' it should be two way. But of course it may well be possible for one person to feel they are bonding with someone and the other not. For me that initial bonding leads to attachment.
I believe you can encourage attachment through activities that lead your little one to trust you, such as going swimming together, holding them up in the water, respecting the fact they may not want to be splashed or get their face wet etc. My little one enjoys jumping in (now) but it took many visits for him to feel confident if he threw himself into the pool I would catch him. Last time we went I failed to catch him one time (!!!) and his face went under water for a nano-second, he looked shocked and of course I grabbed him and reassured him and he tried again and I caught him etc. If that had happened on his first attempt he may well have felt I was not 'a safe pair of hands'! Luckily by the time it did happen we had been swimming about 10 times and he had jumped in about 50 times!
We do a lot of hugging and cuddling, of course he is free not to hug and cuddle and in the early days we started with things like a high five, a one-finger high five, blowing kisses and catching them, and making an exaggerated 'mmmmmmm aaaaaaa' sound as we blew the kissed (like society kisses!). Our birth daughter comes in our bed in the mornings so he took has cue from that and he started to come in the bed in the mornings for a cuddle. We have a few words or phrases he has coined which seem to make him feel good, like 'a warm cuddle' or if eating chocolate buttons you could say 'yummy yummy buttons' etc etc and so we use these!
I do hope this helps! I'm just talking about things we do.
I am not sure if this is part of attachment but we have a few set routines for example:
He washes his face and hands after meals
He puts his shoes on the shoe rack at home when he comes in
He has a set order to bed time (vitamin pill, bath, story, bed)
He has a certain chair, dining room chair, side of the sofa etc
He has 'special' cutlery, plate and cups, which we introduced and he decided he MUST have the leaf print place mat!
We do have flexibility to these things and when we went on a short holiday this summer some things changed but we tried to keep some the same.
I have tried to weave certain set phrases into everyday life, one is I say 'How much do I love you?' and we say together 'This much!' and make our arms go really big and wide and then bring them together into a cuddle.
I often say 'I will always love you', and 'I will always be your mummy.'
We have a song we sometimes listen to.
I am pretty sure you are doing many of those things and your own things too.
Over the months he has been home with us we have seen a great development as he has become more comfortable, with us.
In the early days if we told him anything that even sounded remotely like telling off, like 'Your cars are by the stairs, someone could fall over them." He would shout "You're telling me off!" And I would always reply "I am not telling you off, I am just telling you."
Now, when he is naughty I do tell him off and I sometimes shout, but only really when he has got me at the end of my tether or is not listening to me (I am not proud of this, just being honest!). On rare occasions when he gets a punishment it is things like loss of a week's pocket money, loss of TV for a day, loss of sweets after dinner or sometimes he just has to sit next to me quietly for a minute to cool down.
At the start he reacted very crossly to this but now he seems to understand and recently after he had to sit on the floor next to me for a minute he got up and said sorry straight away. Normally, I have to really go on about it to get a sorry out of him. If he were the only child in the family I might not worry so much about discipline but with an almost 10 year old child who is sometimes naughty I do need to make a point that things like hitting, shouting, slamming doors etc are not OK.
We have 6 family rules - the key three ones are the ones I just mentioned, and they are all written on a piece of paper on the fridge door. I mention this because I have heard that clear boundaries/rules (not too many, usually 5 maximum but one of our 6 is a jokey one) can also help with attachment.
Certainly if I imagine myself trying to attach to someone new then knowing what was expected and what was not expected in terms of behaviour would help me!