Have you ever considered the way your day starts could be the key to feeling great? I was recently talking to a colleague who is constantly tired and has headaches all day long plus she hardly looks like she is thriving in life and has weight issues. She was saying she wakes up and will try and have a slice of toast and a coffee but sometimes skips this entirely and just leaves the house for work. It can be lunchtime before she even eats or drinks a thing.
The very idea of this just floored me, my first thought was her wee must be dark brown from being constantly dehydrated, but it seems it’s not uncommon, many people start their days in a similar way. Being the interfering control freak type that I am I wrote her a plan to try the next day to see if it made her feel better. The main change I said to make was adding water into her morning routine.
Drinking 1 glass before anything else really does massively affect how your body starts working. She’s been drinking water and making time for breakfast for the last few weeks and she’s like a different person. I made her promise me not to leave the house before she’s had at least 1 litre of water and to drink more throughout the day.
Anyway, how do you start your day off? I’ll go first and as someone who likes routine and has the time to do this it is probably quite long for a lot of people but it’s just my way... disclaimer I don’t have kids.
I wake up, go to the loo and then go to the kitchen. I take 1 teaspoon of coconut oil and chew until liquid and then swish it around my mouth for 20 minutes. As I do this I prepare breakfast and my celery juice (yes I’ve sworn by it since February it’s quite amazing but that’s for another post). After the oil pulling I then drink the celery juice. I wait another 20 minutes before then drinking around half a litre of water with half a lemon squeezed into it. Breakfast usually is muesli and a Coffee. I take a vitamin C pill and COD liver oil capsule. Before I leave the house I aim to drink another litre of water.
I tell everyone I meet, drink water like there’s no tomorrow, it will change your life. If you are struggling with weight loss then drinking a lot more water may be the answer. No judging here, I’m just curious to see what everyone does or did before making a change.
If your day starts off without structure or without the first step being positive then your whole day is going to be out of whack.
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How do you start your day?
43 replies
Wehttam · 19/08/2019 10:27
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