I am off on hols the last weekend in July and I am buggered if this spare tyre is coming with me! I am too lazy to count calories/faff with how many carbs are in a carrot so for the next 5 weeks my plan is simple:
Food - 3 meals a day (no bread/pasta/potato/rice but otherwise everything within reason, no second helpings!)
Drink - LOTS of water (and less booze!)
Exercise - 30 min DVD every day plus 3 x 50 situps every day (problem area - flabby tummy)
Beautifulness quest - body brush/exfoliate every day
I am going to add to my beautifulness quest each week so this week body brushing (to help banish that cellulite and have lovely soft skin) Next week i'll add something to deal with my scaly old feet etc.
I am pretty sure this plan will enable me to lose around a stone, tone up and have a wonderful holiday without devoting my life to calorie counting and my salary to gym membership. If I was rich/famous I would ship in Tracey Anderson and keep her in the under stairs cupboard for a month...but i;m not...so this is it!
Please do join me on my "method" but only if you reall, really mean it - I am very serious about this
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About 5 weeks til hols - cut the crap lets lose weight!!
32 replies
Majorcacaca · 26/06/2011 14:41
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