Ok ladies - here it is - a place to confess all of your syns and show off when you've been good!
Hopefully we can all get inspiration and meal ideas from each other this way, so please join in.
I'll start with my diary from yesterday:
RED day
Free food:
Salad (lettuce, tomatoes, radish, onion, beetroot, orange pepper)
Tinned pilchards in tomato sauce
Bernard matthews sage & onion turkey slices
Lean roast pork
Baby carrots
Sprouts
Roast butternut squash
2 pears
Natural fat free set yoghurt
Healthy extras:
28g puffed wheat (supposed to have scan bran too but I forgot)
1 hi fi bar
250 ml semi skimmed milk
Syns
3 teaspoons jam (made the yoghurt more interesting!)
150 ml vanilla milk (the one with the mystery syn value!)
Gravy (1 syn worth)
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Slimming World Food Diaries
31 replies
Bewitched · 07/10/2005 10:11
OP posts:
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