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Post workout breakfast ideas for a lazy vegan

(18 Posts)
SentientCushion Fri 19-May-17 12:25:04

Hi everyone,

Tofuspam me with your breakfast ideas please. I'm usually a peanut butter on on toast kind of girl but I'm starting to get a bit sick of it. I don't like sweet breakfasts so if it's savoury then that's better and ideally it would have a high protein count as I eat after my run.
Thanks everyone :-) xx

Todayisanewday75 Fri 19-May-17 16:38:37

How about hummus on toast for a bit of variety? Or a savoury porridge?

SweetThames Fri 19-May-17 16:58:00

Beans on toast?

Porridge with spinach, lentils and peas stirred through (my post-workout breakfast of choice!)?

SentientCushion Fri 19-May-17 17:03:04

Ooh that porridge idea sounds good!

Westfacing Fri 19-May-17 17:22:40

Sliced Tofu fried in a splash of rapeseed oil (Dragonfly marinated brand is the tastiest tofu around) plus mashed avocado sprinkled with a pinch of chilli on toast.

Felafels in pita.

Todayisanewday75 Fri 19-May-17 18:39:11

Porridge with a spoonful each of coconut oil and almond butter is also good

Teardropexplodes Fri 19-May-17 18:41:57

Some kind of smoothie with protein powder?

ItsAllGoingToBeFine Fri 19-May-17 18:42:51

If you're really lazy then have some Huel....

needastrongone Fri 19-May-17 18:44:37

Banana, porridge made with coconut water (honest, it's so creamy and lovely), maybe some honey or dried fruit to sweeten if you need to.

Avo on toast with cherry toms. Avo on toast with chia seeds?

Smoothie?

needastrongone Fri 19-May-17 18:45:35

Almond milk smoothie with a spoonful of peanut or cashew butter and banana, frozen berries?

needastrongone Fri 19-May-17 18:47:34

Very very strong chocolate does work in porridge too, bitter but sweet iyswim? Chopped hazelnuts in porridge too.

annandale Fri 19-May-17 18:48:18

Fried mushrooms on toast

Kichiri (the original kedgeree)? recipe here Obvs would have to make this beforehand, I wouldn't knock this up before work personally.

Rockaby Fri 19-May-17 19:05:34

Was also going to say Huel. I haven't tried it, but I e heard the unsweetened version is fairly palatable.

ItsAllGoingToBeFine Fri 19-May-17 19:31:43

I don't know about the unsweetened, but the sweetened version is very nice. I drink it made up with water and nothing else usually.

SentientCushion Fri 19-May-17 19:35:13

Does huel fill you up? And does it make you bloat a bit like other protein shakes?

ItsAllGoingToBeFine Fri 19-May-17 20:58:33

Honestly, yon have to try it and see. Different people respond differently. They do sample packs...

Iamastonished Fri 19-May-17 21:02:34

Westfacing which shops sell Dragonfly branded tofu? I can only get Cauldron where we live.

Westfacing Sat 20-May-17 06:04:51

I get if from Ocado.

Taifun brand comes a close second.

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