Talk

Flip

Mumsnet doesn't verify the qualifications of users. If you have medical concerns, please consult a healthcare professional.

The weights room

Getting started

1 reply

Asterisktheknackered · 22/02/2020 13:07

How would I even know where to start, the free weights bit of the gym intimates me

OP posts:

Report

GodwinsRulebook · 22/02/2020 15:03

Maybe book a session with one of the gym trainers to show you the 3 basic lifts with a bar - deadlift, weighted squats, chest press. You might have to pay, or they may do it as part of the gym services. But it's worth it - a good trainer can check your form, and set out a reasonable training programme for you.

Report

Flip

Please create an account

To comment on this thread you need to create a Mumsnet account.